How to Control High Blood Pressure: High blood pressure is also known as the silent killer. Therefore, it is extremely important to keep it under control. Let's explore what to eat to control high blood pressure.

Today's lifestyle and eating habits have made the human body prone to numerous diseases. Older people are developing chronic diseases at a young age. According to a World Health Organization report, 30 percent of the country's youth are currently struggling with high blood pressure. Some people don't even consider high blood pressure a disease, and others are unaware of how this "silent killer" ravages the body from within.

In Ayurveda, high blood pressure is considered an imbalance of Vata Dosha. When Vata Dosha increases in the body, the problem of high blood pressure gradually develops. Symptoms include restlessness, anxiety, and headaches. However, these symptoms should not be ignored, as they affect the entire body. High blood pressure can lead to brain hemorrhage, kidney failure, loss of vision, persistent nosebleeds, and even heart attack. Therefore, it is very important to maintain normal blood pressure.

Basil and gourd

Ayurveda offers several remedies to manage high blood pressure, which can be largely controlled. Bottle gourd and basil juice can help control this condition.

How to make

• Bottle gourd
• basil leaves

To do this, wash and clean the gourd, peel it, and extract its juice. Add four to five crushed basil leaves to half a cup of juice and consume it on an empty stomach in the morning. This juice controls phlegm and vata disorders and cools both the heart and stomach.

Sarpagandha root

Sarpagandha root is especially beneficial for high blood pressure. You can also use the powdered form available in the market. This helps slow the progression of high blood pressure.

How to consume

• Water
• Sarpagandha root

For this, soak the roots of Sarpagandha in water before sleeping at night and after waking up in the morning, boil this water and consume it on an empty stomach.

Amla and Honey

Consuming amla and honey can also be beneficial for health. Both of these boost the body's immunity.

How to consume

• Honey
• Amla Powder

To do this, mix one teaspoon of amla powder with one teaspoon of honey and eat it every morning. This will help heal your heart.

Additionally, you can also perform purification rituals, which will help remove impurities from the entire body and prevent many diseases. Avoid excessive stress if you have high blood pressure. Also, avoid smoking cigarettes, alcohol, or caffeine. Adequate sleep is also essential.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

 PC:NDTVINDIA