Health Tips: You've likely heard a lot about drumsticks, but did you know that they're considered a superfood, and PM Modi includes them in his diet? If not, let's learn from a doctor how these leaves can be a boon for our nutrition.

Health Tips: There are many leaves that are beneficial for our body, one of them is Moringa/Sahjan leaves, which are more famous by the name of Drumstick. Moringa leaves come under the category of superfood. Most doctors advise to include it in the daily diet. It is not only a favorite superfood of doctors but Prime Minister Narendra Modi also likes to eat it a lot. Along with this, PM Modi also consumes Moringa leaf paratha. Not only this, Prime Minister Narendra Modi himself praised its benefits and said that Moringa or Drumstick is rich in nutrients. I myself used to make Moringa paratha.

But many people wonder if it's really beneficial for their health? If you're wondering about this, let's learn from Dr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, about how it can be beneficial for our health.

Drumstick Benefits

Dr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, posted a video on social media in which he explained the many benefits of moringa leaves. Let's explore those benefits.

Dr. Shubham Vatsya believes that if you experience bloating or heartburn after eating, Moringa may be the best option for you. Experts believe that Moringa leaves contain isothiocyanate, which significantly helps repair the gut lining. It also neutralizes acid and helps boost digestion by repairing and activating the intestines.

According to experts, these leaves have been globally researched and beneficial for their antioxidant, antibiotic, anti-inflammatory, and anti-cancer properties. Furthermore, moringa contains abundant amounts of vitamin C, calcium, and potassium, which protect the heart and damage cells. Doctors believe that moringa remains potent even after cooking.

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