Tea with Sugar Alternatives: If you want to drink healthy tea, then use honey, jaggery, date syrup, liquorice and dry fruits instead of sugar. These natural sweeteners will take care of both your health and taste.

Things to use as sugar replacement in tea: In India, tea is not just a drink, but a custom in every household. Whether it is the beginning of the morning with tea or the time to get rid of fatigue in the evening, tea without sugar seems incomplete to many people, but the truth is that tea with excess sugar not only increases the risk of diabetes, but can also cause weight gain, skin and heart problems. The good news is that you can make your tea sweet and healthy even by skipping sugar. Dieticians and nutritionists believe that using natural sweeteners is much better for your health. Let us know what can be added in tea instead of sugar.

Honey – Natural Healing Sweetener (Weight Loss Hacks)

• Mix honey in the tea after removing it from the gas so that its nutrients are not damaged.
• It has antioxidant and antibacterial properties.
• Also beneficial for weight control and digestion.
• Add honey in the same quantity as sugar.

Jaggery – Desi and nutritious alternative (What to use instead of sugar in tea)

• The consumption of jaggery tea is still prevalent in villages.
• Jaggery is rich in iron and minerals.
• Its taste will definitely be different but it is better for health than sugar.
• Keep in mind that after adding jaggery, do not boil the tea too much.

Mulethi (Liquorice) – Medicinal sweetness (Tea without sugar options)

• Mulethi (Liquorice) has been used in Ayurveda for a long time.
• It is naturally sweet and provides relief from cough and cold.
• You can make herbal tea by mixing it with cinnamon and cloves.

Date syrup – sweet and full of energy (Natural sweetener for chai)

• Date syrup is very thick and sweet, so add it in small quantity.
• It contains fiber and minerals which act as energy boosters.
• Black tea or milk tea – you can try both.

Dry fruits – raisins and dates (Healthy sugar alternatives for tea in Hindi)

• Tea can be made by boiling raisins and dates in milk.
• This method will make your tea full of nutrition.
• If you do not like very sweet tea then this is the best option.

That is, sugar is not the only option to make tea taste sweet. Honey, jaggery, liquorice, date syrup and dry fruits – these five things will not only make your tea sweet, but will also not harm your health

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.)

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