Vitamin B12 Deficiency: All kinds of vitamins and minerals are necessary for our body. One of them is vitamin B12. This lentil water can help you in fulfilling its deficiency.

Vitamin B12 Deficiency: All types of vitamins and minerals are very important for our body. Many are also produced in our body itself and along with this our diet also helps in increasing it. Lack of any kind of vitamin and mineral in our body can cause many health problems. Today we will talk about one such vitamin, the deficiency of which can lead to many problems. Vitamin B12 is an element that is essential for making DNA and generating energy in our cells. Due to its deficiency, our body has to face problems like fatigue, weakness and anemia. Along with this, there is also swelling in the body. If you want to adopt home remedies instead of supplements to overcome vitamin B12 deficiency, then you can include this thing in the diet.

How to consume moong dal for vitamin B12

To overcome the deficiency of Vitamin B12, you can drink moong dal water. Vitamin B12 is found in abundance in this dal. Consuming it daily can help in overcoming this vitamin deficiency. 

How to consume 

Let us tell you that before going to bed at night, wash and clean a cup of moong dal thoroughly and soak it in water. In the morning, when the dal is soaked well, you can consume this water. Apart from this, you can consume the remaining dal by adding onion and lemon to it. 

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)

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