LIFESTYLE
When your body starts giving these 5 signals, then understand, that you are consuming more sugar than required, this can be harmful
From morning tea to dessert after dinner, if your life is excessively full of sweets, then be careful! Let us tell you that the body itself starts giving you some signals when you consume too much sugar. Let us know in this article about 5 such signs (High Sugar Intake) by recognizing which you can save yourself from major diseases.
Nowadays sugar has increased so much in our diet that we ourselves do not even realize that we are feeding the body more sugar than it needs. Initially this may seem trivial, but in the long run this habit can become the cause of diseases like diabetes, heart problems and obesity. It is important that we recognize those signs of the body (High Sugar Intake Symptoms) in time which warns us about sugar overdose. Let's find out.
Frequent Urination and Feeling Thirsty
If you have developed a habit of urinating frequently and at the same time you feel very thirsty, then this is a sign that the amount of sugar in the body is high. Actually, the kidneys have to work harder to remove the extra sugar, and this is why you have to go to the washroom frequently.
Felling Hungry again and again
Sugar gives instant energy to the body, but its effect also ends just as quickly. The result is that the blood sugar suddenly drops and you start feeling hungry again and again. If you feel hungry all the time without any reason, then this can be a warning.
Difficulty focusing
Consuming too much sugar also affects the brain. Constant fluctuations in blood sugar can make it difficult to focus and cause a hazy feeling in the brain. This is known as brain fog.
Skin changes
If you start to notice dark spots, skin tags or pigmentation near your neck or armpits, it can also be a sign that there is excess sugar in the body. These changes in the skin are associated with insulin resistance.
Fatigue and lethargy
Eating too much sugar can initially make you feel energetic, but over time, that energy levels start to wane, leaving you feeling tired and lethargic. This is a common but often overlooked sign.
What to do?
If you are noticing many of these symptoms, it would be better to consult a doctor and get a fasting insulin test or HbA1c test done. The good thing is that sugar can be controlled naturally by making small changes in lifestyle like a balanced diet, regular exercise and getting enough sleep.
PC:Jagran
