Why am I getting so many eye boogers? If your eyes are producing excessive mucus, it could be a sign of a nutrient deficiency. Let's learn more about this.

Why does mucus appear in the eyes? It's common to see a slight buildup of dirt or grime in the corners of the eyes after waking up in the morning. This is the eyes' natural way of keeping themselves clean. However, many people complain of a yellow or white, sticky discharge from their eyes every now and then.  Excessive mucus can be caused by many factors, such as allergies, infections, or dry eyes. However, this can often lead to embarrassment. If this is happening to you, or excessive mucus is coming out of your eyes, it could be a sign of a nutritional deficiency. Renowned American doctor Eric Berg has shared a video on his YouTube channel about this. Let's find out what the doctor has to say in this video.

Why does excess mucus come from the eyes?

Dr. Berg explains that one reason for this could be a vitamin A deficiency. When vitamin A levels are low, the eyes begin to dry out. As dryness increases, the eyes produce thick mucus to protect themselves, which hardens overnight and becomes muddy. This can sometimes lead to eye irritation or, in severe cases, blurred vision.

Which people are more prone to Vitamin A deficiency?

Dr. Berg explains that vitamin A deficiency is more common in people who have iron deficiency, gallbladder problems, liver problems, or those who suffer from IBS or poor digestion. Due to these factors, the body cannot absorb vitamin A properly. Vitamin A is especially stored in the liver.

At the same time, people who consume too much alcohol or who are vegetarian or vegan may also have low levels of Vitamin A in their body.

What can be done to overcome Vitamin A deficiency?

According to Dr. Berg, you can include egg yolks, milk, ghee, carrots, sweet potatoes, spinach, and fish in your diet. All of these are good sources of vitamin A. Additionally, maintain a healthy digestive system, liver, and gallbladder. If excessive mucus production, redness, or pain occurs, consult a doctor for a checkup.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.