Many parents struggle with sleepless nights when their young children—especially those under the age of two—wake up frequently. It’s common for toddlers to suddenly cry or seek their parents’ attention during the night. While this can be a part of normal growth and development, in some cases, it may also indicate an underlying problem.

Why Do Children Wake Up at Night?

Frequent nighttime awakenings are generally normal in infants and toddlers. During the first two years, a child’s sleep cycle is still developing, meaning their sleep is lighter and more easily disrupted. Some children fall back asleep on their own, while others seek comfort from their parents—through cuddling, feeding, or reassurance.

However, experts caution that persistent or unusual nighttime waking—especially when accompanied by other symptoms—should not be ignored.

Common Symptoms Parents Should Watch For

Children who wake up frequently may also show:

• Irritability or crankiness during the day

• Loss of appetite or reduced energy

• Frequent crying or clinginess

• Sweating or restlessness during sleep

• Difficulty breathing or waking up suddenly in fear

If your child consistently shows these symptoms, it may indicate that they aren’t getting enough quality sleep—or that a health condition might be affecting their rest.

Expert’s Opinion: What’s Normal and What’s Not

According to Dr. Himanshu Bhadani, Pediatrician at AIIMS Delhi, “Frequent awakenings are usually normal for children under two, as their sleep cycle is still maturing. But if a child’s sleep is disturbed by excessive crying, discomfort, or breathing issues, parents should seek medical advice.”

He adds that sometimes, digestive discomfort, teething pain, or infections can also disturb a child’s sleep. Identifying and addressing these early can help prevent long-term sleep issues.

Tips to Help Your Baby Sleep Better

• Maintain a consistent bedtime routine every night.

• Ensure the room is quiet, dark, and comfortable.

• Feed your child on time, avoiding heavy meals before bedtime.

• Avoid overstimulation—such as loud sounds or bright screens—before sleep.

• If the child continues to wake frequently or appears unwell, consult a pediatrician.