Narendra Modi Fitness Secrets: It is possible to get fitness and energy like Narendra Modi even at the age of 74! Know his 7 health secrets- yoga, satvik diet, disciplined routine and positive thinking- by adopting which you too can get a better lifestyle and agile body..

Narendra Modi Fitness Secrets: Everyone is surprised to see the fitness and energy of Prime Minister Narendra Modi even at the age of 74. Whether we talk about his ability to work continuously or the busy schedule of continuous international tours, his face has no fatigue. Doing yoga early in the morning is part of his daily routine. His disciplined life and tremendous energy is an inspiration for everyone. But the question is, can common people also get fitness like Modi? The answer is – yes, absolutely! If you also want that instead of tiredness, there should be energy in your daily routine and you can beat increasing age, then definitely include these 7 fitness habits of PM Modi in your life.

Start the day with yoga and pranayama

PM Modi has been practicing yoga for years. Surya Namaskar, Pranayama, meditation and special breathing techniques not only make the body flexible but also increase mental energy. For this, you just have to do yoga for 30-45 minutes daily.

Take a balanced and satvik diet 

Prime Minister Modi stays away from fried and heavy food. His food is light, nutritious and sattvik. He regularly consumes moong dal, khichdi, salad and seasonal fruits. If you also want to stay fit like him, you will have to avoid fast food and junk food.

Sleeping and waking up on time

PM Modi works with a lot of discipline. He sleeps early at night and wakes up between 4 and 5 in the morning. You too will have to adopt the same habit. You will have to sleep for at least 6-7 hours and follow a fixed routine.

Walking and connecting with nature

PM Modi often likes to walk in the natural environment. Walking activates every part of the body and relaxes the mind. Walking for 20-30 minutes in the morning or evening can be a boon for your fitness.

Digital detox and mental concentration

Prime Minister Modi gives a lot of importance to meditation and introspection. He takes out time for himself even in between work. For this, it is important to meditate for 10 minutes daily and keep some time away from the mobile every day.

Stay active, no matter what your age is

PM Modi is never inactive. He is constantly active in meetings, tours and public programs. For this, you too will have to keep yourself active in some work or the other. Doing small tasks throughout the day does not make you feel lazy.

Positive thinking and commitment towards the goal

Prime Minister Modi's life is an example of the fact that if the thinking is positive and the goal is clear, then age becomes just a number. For this, set a goal every day. And try to do better in everything than you did in the past.

PC:Prabhat Khabar