Coffee is such a drink, without which many people's days do not start. Some people like its taste so much that they gulp down several cups of coffee throughout the day. By the way, drinking coffee can also be beneficial for your health (Coffee Health Benefits), especially for women (Coffee Benefits for Women). Yes, a study conducted at Harvard has also revealed this. Let us know what is the right time to drink coffee and how it can be beneficial.

Benefits of drinking coffee for women (Coffee Health Benefits for Women)
Healthy Aging
According to the study, coffee helps in the healthy aging of women. This means that they live a long life without any serious illness.

Increases energy
The caffeine present in coffee activates your brain and gives energy to the body by reducing fatigue. By drinking coffee, you remain energetic for many hours.

Increases mental focus
The caffeine present in coffee increases alertness and focus. Drinking coffee increases the level of dopamine and noradrenaline hormones, which improves focus and memory.

Helpful in weight loss
Caffeine increases metabolism by 3-11%, which helps in burning fat. Therefore, drinking coffee, especially black coffee, is very beneficial for losing weight.

Beneficial for the liver
Coffee is very beneficial for the liver. Drinking it reduces the risk of liver-related diseases to a great extent.

Reduces depression
Drinking coffee releases dopamine, which greatly reduces the risk of depression and anxiety.

Rich in antioxidants
Coffee contains many powerful antioxidants, which protect the body from free radicals and slow down the aging process. Anti-oxidants also help in reducing inflammation in the body, which reduces the risk of heart disease and diabetes.

What is the right time to drink coffee?

In this study, the researcher has also told the right time to drink coffee. You should drink coffee half or one hour after waking up in the morning. This is because the caffeine present in coffee supports the body's natural rhythm and makes you feel energetic.

This also increases focus, which is very important for morning tasks. Also, drinking coffee in the morning does not disturb your sleep cycle. So drink coffee in the morning.

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