You should not do these 5 mistakes after waking up in the morning, otherwise your liver will swell like a balloon!
- bySagar
- 22 May, 2025

It is said that if the morning starts well, the whole day goes well. But you will be surprised to know that some common but dangerous mistakes made as soon as you wake up in the morning can slowly damage your liver.
It is said that if the morning starts well, the whole day goes well. But you will be surprised to know that some common but dangerous mistakes made as soon as you wake up in the morning can slowly damage your liver. Liver is the most important organ of our body, which performs many important functions, from digestion to removing toxins. If it is not taken care of, it starts swelling and then serious diseases start.
Let's know which 5 mistakes after waking up in the morning can harm your liver
1. Staying on an empty stomach for a long time
Not eating anything for a long time after waking up in the morning can be harmful for the liver. This disturbs the balance of the bile juice of the liver, which affects the digestive system and leads to fat accumulation.
2. Starting the day with sweets
Many people start their day with tea, biscuits or sweets. These habits lead to accumulation of fat in the liver and the problem of 'fatty liver' begins. Eating sweets in the morning increases the level of blood sugar and insulin, which affects the liver.
3. Not drinking water early in the morning
The body becomes dehydrated after a night's sleep. If you do not drink enough water as soon as you wake up in the morning, toxins start accumulating in the body, causing the liver to work harder. This can gradually cause liver inflammation.
4. Not exercising -
Light morning exercise improves the fat processing of the liver. But if you sit with your mobile or laptop as soon as you wake up, then the blood circulation slows down and starts reducing the work of the liver.
5. Eating fried foods for breakfast
If you start your day with oily parathas, processed meat or packaged snacks, it can be very harmful for the liver. It accumulates unnecessary fat and dirt in the liver.
Disclaimer: This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
PC:Zeenews