As temperatures rise, keeping the body cool and hydrated becomes essential. In India, traditional foods and natural ingredients have long been used to beat the heat. One such example is paan, which is not only culturally significant but also known for its cooling properties.
But paan isn’t the only natural option. Several green leaves commonly found in Indian kitchens can help cool your body, improve digestion, and even enhance skin health. Here are six such powerful and easy-to-use leaves you can include in your summer routine.
1. Mint Leaves
mint is one of the most popular summer herbs known for its refreshing taste and cooling effect.
Benefits:
- Helps reduce body heat
- Supports digestion
- Prevents acne and skin irritation
How to use:
- Add to chutneys, buttermilk, and drinks
- Mix into salads
- Apply mint paste on the skin for a cooling effect
2. Coriander Leaves
coriander is widely used in Indian cooking and offers excellent cooling benefits.
Benefits:
- Detoxifies the body
- Improves digestion
- Promotes clear and healthy skin
How to use:
- Use as garnish in dishes
- Make chutney or juice
- Prepare coriander tea for detox
3. Green Onion Leaves
Also known as spring onions, green onion are highly beneficial during summer.
Benefits:
- Helps protect against heat-related issues
- Supports overall body cooling
- Adds essential nutrients
How to use:
- Add to salads and soups
- Use in curries, omelets, and noodles
- Sprinkle as a garnish
4. Bael (Wood Apple) Leaves
Aegle marmelos leaves are traditionally known for their medicinal and cooling properties.
Benefits:
- Cools the stomach
- Improves digestion
- Supports gut health
How to use:
- Chew 1–2 leaves on an empty stomach
- Dry the leaves and prepare herbal tea
Note: Consult a doctor before use during pregnancy or medical conditions.
5. Lemongrass
lemongrass is easy to grow at home and offers multiple health benefits.
Benefits:
- Enhances digestion
- Boosts immunity
- Gives skin a natural glow
How to use:
- Boil in water and drink as tea
- Add to soups, curries, and salads
6. Betel Leaves (Paan)
betel leaf is not just a traditional mouth freshener but also beneficial for summer health.
Benefits:
- Provides a cooling effect
- Helps with digestion
- Can be used for skin care
How to use:
- Consume as paan in moderation
- Make paan-based drinks like shakes
- Apply paste on oily skin for relief
