The holy month of Ramadan is a time of fasting, prayer and spiritual reflection. After an entire day without food and water, the Iftar meal becomes an important moment for families to regain energy. However, many people traditionally consume fried and overly spicy foods during Iftar, which may satisfy hunger but often provide limited nutritional value.

Health experts suggest that meals during Ramadan should be balanced, nourishing and rich in essential nutrients. One such option is a protein-rich vegetarian kebab platter, which is both delicious and beneficial for the body. Made primarily with chickpeas and fresh vegetables, this dish offers a healthy alternative to deep-fried snacks while still delivering the taste and satisfaction many people crave at the end of a fast.

Protein plays a vital role in the body by helping build and repair muscles, skin and tissues. It also supports immune function, aids in wound healing and contributes to the healthy growth of children. Including protein-rich foods in the Ramadan diet can therefore help maintain strength and energy throughout the fasting period.

Ingredients for Protein-Rich Kebabs

• 1 cup boiled chickpeas (kabuli chana)

• ½ cup finely chopped spinach

• 2 tablespoons finely chopped onion

• 1 teaspoon grated ginger

• 1 teaspoon roasted cumin powder

• 1 tablespoon chopped coriander leaves

• 2 tablespoons gram flour (besan)

• 1 tablespoon cold-pressed oil

• Salt to taste

Method of Preparation

1. Take a mixing bowl and lightly mash the boiled chickpeas. Ensure they remain slightly coarse rather than completely smooth.

2. Add chopped spinach, onion, ginger, coriander leaves, roasted cumin powder, gram flour and salt.

3. Mix the ingredients thoroughly until a soft dough-like mixture forms.

4. Shape the mixture into small, flat kebabs.

5. Heat oil in a pan over medium heat.

6. Place the kebabs in the pan and cook them for 3–4 minutes on each side until they turn lightly golden and firm.

7. Remove from the pan and serve hot with a mint yogurt dip.

This simple recipe not only provides a satisfying Iftar snack but also ensures the body receives important nutrients after a long fast. With its balance of taste and health benefits, the protein-rich kebab platter can easily become a staple dish during Ramadan.