As temperatures rise, keeping the body cool and digestion balanced becomes essential. Including the right foods in your summer diet can help prevent heat-related discomfort while providing essential nutrients. Here are six refreshing and nutritious options that can naturally keep your stomach cool during the hot season.

Bael: A Natural Cooling Fruit
Bael is highly beneficial during summer due to its cooling properties. It aids digestion and soothes the stomach. You can consume its pulp directly or enjoy it as a refreshing drink or even in the form of jam.

Sattu: Energy-Packed Summer Superfood
Sattu is known for its cooling effect and high protein content, making it an excellent energy booster. Commonly consumed in the form of a savory drink, it combines ingredients like roasted cumin, black salt, coriander, and onions for both taste and nutrition.

Sabja Seeds: Small but Powerful
Sabja seeds are rich in fiber and help maintain digestive health while cooling the body. Soaking them in water before consumption enhances their benefits. Chia seeds can also be a good alternative during summer.

Mint: Instant Refreshment
Mint offers an immediate cooling sensation and adds freshness to meals. It can be used in chutneys, drinks like mojitos, buttermilk, raita, or salads, making it a versatile summer ingredient.

Watermelon: Hydration Booster
Watermelon is packed with water and essential nutrients, making it ideal for hydration. Its natural cooling effect helps regulate body temperature and keeps you refreshed throughout the day.

Fennel: A Digestive Cooler
Fennel seeds are known for their digestive benefits and cooling properties. You can chew them after meals, drink fennel-infused water, or enjoy fennel-based drinks to stay refreshed.