Polycystic ovarian syndrome (PCOS) has become a common term today, a common term for every woman. Previously, this condition was seen after the age of 30, but now cases are rapidly increasing among school-age teenagers and young women aged 20-25.

It's not just a hormonal imbalance, but also a serious lifestyle-related problem. Therefore, it's important to understand these lifestyle factors to reduce your risk.

Why are cases of PCOS increasing at a younger age?

• Poor eating habits – Today's diet is full of refined flour, sugar, and packaged foods. These foods can cause a sudden increase in insulin levels in the body, which directly affects ovarian function.
• Sedentary lifestyle – Increased screen time and reduced physical activity can lead to weight gain. Obesity is a major trigger for PCOS.
• Stress and lack of sleep – Studies, career pressure and the habit of staying up late at night disturb the circadian rhythm of the body, which disturbs the hormonal balance.

PCOS symptoms you shouldn't ignore

• Irregular or scanty periods
• unwanted hair on the face, chin, or body
• Sudden weight gain, especially in the lower abdomen
• Frequent acne and hair loss
• Darkening of the skin on the back or sides of the neck

What can you do to reduce the risk of PCOS?

• Pay attention to your diet: Include complex carbohydrates, such as oats, porridge, brown rice, and protein in your diet. Avoid sweets and cold drinks altogether.
• Regular exercise – You don't necessarily need to engage in strenuous gym workouts. Even 30-40 minutes of brisk walking, yoga, or dancing daily can work wonders in balancing hormones.
• Stress Management – ​​Do meditation or deep breathing exercises.
• Get enough sleep – Get 7-8 hours of deep sleep at night. This is your body's time to repair itself and reset your hormones.
• Weight Management – ​​Losing just 5-10% of your total weight can help regulate your periods.

 PC:Jagran