Is brisk walking before lunch better for fat loss or does a slow walk after dinner keep blood sugar under control? In today's article, we are going to talk about this, which will make it clear to you...
Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a...
Ayurvedic doctor told how to solve this problem Urine Remedy: If you have to get up every night to urinate every few minutes, then this article can be helpful for you. Nocturia Remedy: Urinatio...
Vitamin D Deficiency: Vitamin D is not only important for bones but also for our muscles, immunity and heart health. But due to lack of sunlight, this vitamin is not produced in the body, due to which...
Sawan Fasting Food: It is very important to choose healthy options so that the body does not become weak due to staying hungry for a long time. Let us know which things can be consumed during the fast...
Protein deficiency can prove to be very harmful for health. But often we do not include as much protein in our diet as we need. Due to this, protein is deficient in the body. When this happens, the bo...
Indians Taking Too Much Salt: Cases of heart diseases are increasing rapidly all over the world. Until a few decades ago, it was considered a disease of old age, however now people of younger ag...
The rainy season may bring cool breezes and lush greenery, but it also brings a sharp rise in eye infections due to increased humidity, pollution, and the spread of bacteria and viruses. From chi...
Bloating is often brushed off as a minor discomfort caused by overeating or gas. While that's sometimes true, frequent or persistent bloating—especially when it occurs without heavy meals&m...
Sleep is not just rest—it's a time when your body goes into repair mode. From healing muscles and balancing hormones to boosting immunity and processing memories, quality sleep is vital for ever...
