As the seasons shift, temperatures fluctuate between cold mornings, bright sunny afternoons, and occasional rainfall, posing unique challenges to health. This erratic weather can trigger colds, coughs, and digestive issues such as gas, indigestion, vomiting, and loose motions. Often, these problems arise from daily routine mistakes that weaken immunity or increase susceptibility to viral infections.

Children are particularly vulnerable due to their developing immune systems and higher exposure to germs. Paying attention to small lifestyle choices can prevent illness during seasonal transitions. Here are five mistakes to avoid:

1. Eating open or street food

Reliance on processed or takeout food has increased due to hectic schedules. Consuming food from open stalls can introduce harmful bacteria, leading to digestive problems.

2. Eating pani puri from outside

Street foods like pani puri carry a high risk of contamination, particularly during changing seasons. Drinking unsafe water can lead to typhoid, fever, and food poisoning, making it advisable to avoid such items.

3. Drinking excessively cold water

Cold water, especially from refrigerators, slows down digestion and prevents proper nutrient absorption. This can lead to stomach aches, bloating, and weakened immunity. Drinking water at normal temperature is safer.

4. Consuming too much fried food

Fried and spicy snacks are popular during rainy or cold mornings, but they can aggravate digestive issues, causing nausea, bloating, and loose motions. Lighter meals are preferable in fluctuating weather.

5. Inappropriate clothing

Wearing light clothing in the morning when the sun is out can leave you exposed to evening chills, increasing the risk of catching colds. Dressing in layers, such as a T-shirt with an additional shirt, helps maintain comfort and immunity.

By avoiding these common mistakes and paying attention to diet, hydration, and clothing, individuals can stay healthy and energized despite the changing weather.