There’s something special about eating corn while enjoying the pitter-patter of rain. If you’re stuck at home this monsoon, you can still savor the magic of corn by trying out some tasty corn-based dishes that perfectly complement those cozy rainy cravings. Not only does corn taste delicious, but it’s also packed with nutrients like protein, fiber, and essential vitamins and minerals.

According to Healthline, 100 grams of corn contains:

• 96 calories

• 3.4 grams of protein

• 2.4 grams of fiber

• 4.5 grams of sugar

• 21 grams of carbohydrates

• 1.5 grams of fat

It’s also rich in manganese, phosphorus, magnesium, zinc, copper, and B-complex vitamins such as B6, folate, B5, and niacin. Plus, corn has many beneficial plant compounds that contribute to good health.

Let’s dive into five delicious corn recipes that will make your monsoon even more enjoyable:

1. Corn Tikki

Start by steaming or boiling the corn. Remove the kernels and squeeze out excess moisture. Mix rice flour and gram flour with the corn, then add chopped green chilies, coriander leaves, salt, red chili powder, coriander powder, chaat masala, and a pinch of turmeric. Shape the mixture into tikkis (patties). Cook them either by brushing with butter and air-frying or shallow frying until golden brown. Serve hot with green chutney for a perfect snack.

2. Corn Soup

Looking for a comforting soup on a rainy day? Corn soup is your best bet. Grate one cup of corn kernels. In a pan, heat butter or oil, add a teaspoon each of ginger-garlic paste, and sauté. Add half a cup of chopped green vegetables and roast them lightly. Then add grated corn and cook for 2-3 minutes. Pour in three cups of water and boil until cooked. Mix two teaspoons of cornflour in some water to make a slurry and add it slowly while stirring. Season with black pepper and salt. Garnish with chopped green onions and serve hot.

3. Corn Bhajiya

No rainy day is complete without crispy bhajiyas (fritters). Try corn bhajiya this time! Remove the corn kernels and crush them lightly so they don’t burst while frying. Add red chili powder, black pepper, chopped green chilies, chaat masala, ground coriander, chopped onions, gram flour, and salt. Add water as needed to make a batter. Deep fry spoonfuls of the mixture until golden and crispy. Enjoy with tea or chutney as you watch the rain.

4. Sweet Corn Potato Cheese Roll

Mash boiled potatoes and boiled sweet corn together. Add gram flour, rice flour, curry leaves, chopped green chilies, black pepper powder, salt, turmeric, and other spices. Mix well and add a little cheese for a creamy texture. Shape the mixture into rolls and fry them until golden. These cheesy rolls are perfect for a delicious monsoon snack.

5. Corn Chaat

Though not detailed above, corn chaat is a popular monsoon favorite. Toss boiled or roasted corn kernels with chopped onions, tomatoes, green chilies, fresh coriander, chaat masala, lemon juice, and salt for a tangy, spicy, and refreshing snack.