Living in today’s fast-paced world often means battling work pressure, personal stress, and the constant comparison triggered by social media. These ongoing pressures can affect mental health, causing issues like anxiety, depression, and sleep disturbances. However, by adopting mindful habits, anyone can manage everyday stress and support their mental wellness. Here are six effective habits for modern living:

1. Digital Detox

Take conscious breaks from screens and social media. Designate 1 to 2 hours each day as ‘no-screen time’ and avoid phones and laptops for at least 30 minutes to an hour before bed. Try taking a weekly break from social media platforms to reduce negative thoughts and comparisons.

2. Daily Exercise

Incorporate some form of physical activity into your routine—be it exercise, yoga, walking, or stretching. Activity helps release hormones that boost your mood. Even short walks during breaks at work, or in the mornings and evenings at home, can make a difference.

3. Prioritize Sleep

Make sure you get 7 to 8 hours of sleep each night. Good sleep helps with concentration, emotional regulation, and resilience. To sleep better, avoid screens before bed, dim your lights, and develop calming pre-sleep rituals like reading or meditation.

4. Connect with Loved Ones

Set aside time for family and friends despite busy routines. Engage in weekend outings with family or get-togethers with friends to break your monotony and lift your spirits.

5. Practice Meditation and Self-Affirmation

Meditate for 5–10 minutes in a quiet place to reduce mental tension and calm your mind. Practice self-affirmation by focusing on your strengths and learning from mistakes, not just regrets. Journaling and cultivating a positive outlook can help you maintain perspective.

6. Set Boundaries and Nurture Hobbies

Protect your personal time—learn to say no when you’re overwhelmed and avoid bringing work home during off-hours. Dedicate time weekly to hobbies like reading, music, painting, or gardening to recharge mentally.