Friends, in today's hectic and work-filled lives, we've become so busy that we lose focus on our diet and lifestyle, which can lead to a variety of health problems. One such ailment is belly fat, and obesity has become a common problem for many. To lose belly fat, people often spend hours in the gym or follow strict diets. But with the help of a few simple drinks, you can reduce it; let's learn the full details.

1. Honey-lemon water

Many celebrities and health enthusiasts start their day with honey and lemon water. This drink helps keep the body hydrated and may support metabolism.

How to make:

Take a glass of lukewarm water.

Add 1 teaspoon honey.

Squeeze the juice of half a lemon into it.

Mix well and drink in the morning on an empty stomach.

Keep in mind that the water should be lukewarm, not too hot.

2. Cumin water

Cumin water is another popular drink that can aid digestion and weight management. Cumin contains nutrients like fiber and vitamins A, C, and E, as well as calcium and magnesium.

How to make:

Soak 1 teaspoon cumin seeds in a glass of water overnight.

Filter the cumin seeds in the morning.

If necessary, warm the water slightly and drink it on an empty stomach.

3. Cinnamon water

Cinnamon water is also considered beneficial for reducing belly fat. Cinnamon contains a compound called cinnamaldehyde, which may help support metabolism and overall health.

How to make:

Soak a small piece or a few cinnamon sticks in a glass of water overnight.

Drink water in the morning.

Alternatively, you can make cinnamon tea by boiling cinnamon in water and drink it hot.

PC:Journal India