Despite being sweet, dates are helpful in weight loss. Know how this superfood rich in fiber and nutrients can become a part of your diet.

When it comes to weight loss, most people stay away from sweet fruits and dry fruits. But do you know that dates are such a superfood, which can help you lose weight despite being sweet. Dates are rich in fiber, iron and natural sugar, which makes you feel full for a long time and prevents unhealthy snacking.

Eating dates on an empty stomach in the morning: Eating dates early in the morning speeds up metabolism and gives energy to the body. Eat 3 dates on an empty stomach and then drink a glass of lukewarm water.

Eating dates before workout: Dates contain natural glucose, which gives freshness and stamina during workout. Eat 2 dates 30 minutes before gym or yoga.

Dates at evening snack time: When you feel hungry and want to eat something healthy, try dates. 2 dates are a filling snack without increasing weight.

Drinking dates boiled in milk: Drinking dates boiled in milk at night keeps the stomach full for a long time. It can also be taken as dinner when you want to eat light food.

Date smoothie: Make a tasty smoothie by mixing 3 dates, some milk, oats and a banana. This breakfast is perfect for those who want to lose weight.

Eat dates instead of dessert: If you feel like eating something sweet, then eat dates instead of chocolate or sweets. It has natural sweetness, which controls sugar cravings.