It is a very common problem to have problems of gas and acidity in the stomach due to wrong diet and bad lifestyle. On the occasion of International Yoga Day, Baba Ramdev has told such methods, by which acid will never form in the stomach.

To prevent acid formation in the stomach, Baba Ramdev has suggested doing yoga asanas like Mandukasana, Shashakasana, Vajrasana, Yoga Mudrasana and Pawanmuktasana. These asanas help in improving digestion and reducing acidity.

Mandukasana involves doing yoga in the frog pose, which helps in relieving the problem of acidity. This asana improves digestion, which reduces problems like bloating, gas and acidity. Mandukasana speeds up the digestion process by putting pressure on the abdominal muscles and activates the pancreas, which increases the production of insulin.

Shashakasana is also known as Rabbit Pose. It can also help in relieving gas and bloating. It helps in improving digestion and reducing stress.

Vajrasana, also known as Diamond Pose, is a yoga asana that helps improve digestion and reduce stomach problems. Doing it for 10-15 minutes after meals can improve the digestive system.

Yoga Mudrasana is an effective way to improve digestion and relieve constipation. It increases flexibility in the digestive organs and relieves stress. Its regular practice improves digestion and relieves constipation.

Pavanmuktasana is the best yoga to improve digestion. It helps in removing the gas accumulated in the stomach, which improves digestion.

PC:ABPNews