Baba Ramdev Tips for Constipation: Let us tell you that home remedies can also help you in getting relief from constipation. Baba Ramdev has also shared one such recipe. Which will help in getting relief from the problem of constipation. 

Baba Ramdev Tips for Constipation: In today's time, the lifestyle and eating habits of people have become such that due to this, people often face problems like constipation. Usually people are troubled by the problem of gas, constipation and acidity. When such a problem occurs for a long time, then this small problem becomes the cause of many big problems. Therefore, a problem like constipation should not be ignored. Although many types of medicines are available in the market to get relief from constipation, but this is not a permanent cure for constipation. Let us tell you that home remedies can also help you in getting relief from constipation. Baba Ramdev has also shared one such recipe. Which will help in getting relief from the problem of constipation. 

Baba Ramdev told home remedies for constipation

Baba Ramdev told how rose petals can help in relieving constipation. Not only the beauty and fragrance of rose but its properties are also amazing. It is also beneficial for health. Along with this, it is an excellent medicine for stomach, brain and acidity.

What is needed to make Gulkand 

• Rose petals
• Sugar grains
• Honey
• Black pepper
• Green cardamom

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  A post shared by Swami Ramdev (@swaamiramdev)

How to Make Gulkand 

To make Gulkand, first break the rose petals and put them in a mortar, add sugar candy and crush them well. After this, add honey and black pepper and prepare a good paste. Now put this paste in a glass jar and keep it in the sun. After this, add cardamom and mix everything.

How to consume

Baba Ramdev told that you can eat this entire mixture like this. It is very beneficial for those who have constipation problem. Its daily consumption can help in relieving constipation problem.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)

PC:NDTV