Sattu, a traditional Indian superfood, has been cherished for generations for its rich nutritional profile and health benefits. Known as the “Protein of the Poor,” sattu is especially popular in states like Uttar Pradesh, Jharkhand, and Bihar. It is a cooling, energizing drink that keeps you full and active throughout the day, making it ideal for hot summer months.

Two popular types of sattu are Gram (Chana) Sattu and Barley Sattu. Both are widely enjoyed, but many wonder which one offers more health benefits. Let’s explore the differences to help you choose the best option for your needs.

Gram Sattu: Protein-Packed Powerhouse

Gram sattu is made by grinding roasted gram (chana) and is loaded with protein, fiber, iron, and magnesium. It is especially beneficial for vegetarians as a rich protein source. The high fiber content aids digestion and helps relieve constipation. Additionally, gram sattu is good for people with diabetes, as it helps regulate blood sugar levels. It also keeps you full longer, which can prevent overeating and assist with weight control.

Barley Sattu: The Cooling Detoxifier

Barley is an ancient grain highly valued in Ayurveda. Barley sattu is known for its cooling properties, making it a perfect summer drink that protects against heatstroke. It acts as a natural detoxifier, helping flush out toxins from the body. The water-soluble fiber in barley sattu helps reduce bad LDL cholesterol and improves digestion.

So, Which Sattu Should You Choose?

• For Muscle Building: Gram sattu is a better choice due to its higher protein content.

• For Cooling Down in Summer: Barley sattu is more effective at lowering body heat.

• For Weight Loss: Both types help, but gram sattu may have a slight edge because it keeps you full longer.

• For Diabetes or Heart Health: Barley sattu is a safer and more beneficial option due to its cholesterol-lowering and blood sugar-stabilizing effects.

Ultimately, the best sattu depends on your individual health goals and body needs. Both varieties offer unique advantages, making sattu a versatile and nutritious addition to your diet.