New Delhi: Struggling to clear your bowels in the morning even after waking up on time? You’re not alone. Many people rush to the toilet immediately after getting up, but doctors say this habit might actually be the reason your stomach doesn’t feel clean. Instead, health experts suggest a few simple changes in your morning routine that can make a big difference.
🥤 What Should You Do First Thing in the Morning?
When we sleep through the night, our body goes hours without water. This leads to slight dehydration, especially in the digestive tract. That’s why drinking a glass of water as soon as you wake up is the best thing you can do for your gut health. It activates your metabolism and gets your intestines moving — preparing your body to eliminate waste naturally.
⏱️ So, When Is the Right Time to Use the Toilet?
According to experts, the ideal time to go to the toilet is 15 to 20 minutes after waking up. This gap gives your body time to hydrate, stretch, and prepare for a natural bowel movement. Going too soon, without water or movement, might cause your intestines to struggle — often resulting in incomplete evacuation or constipation.
🌿 Morning Routine to Keep Your Gut Happy:
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Drink a glass of water as soon as you wake up – It hydrates and activates digestion.
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Go for a light 5-minute walk or stretch – This helps stimulate bowel movement.
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Wait at least 15–20 minutes before heading to the toilet – Let your system wake up naturally.
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Avoid distractions like your phone in the washroom – Focus helps your body relax.
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Don’t rush while in the toilet – Give your body the time it needs to do its job properly.
❌ Why You Shouldn’t Go to the Toilet Immediately After Waking Up:
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Incomplete bowel movement
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Increased chances of constipation
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Dehydrated intestines
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Disrupted body clock
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Long-term digestive issues
🩺 What Do Doctors Say?
Dr. Sonia Rawat, Director of Preventive Health at Sir Ganga Ram Hospital in Delhi, suggests not rushing to the washroom right after opening your eyes. “Hydration comes first,” she explains. “Drinking water in the morning jump-starts your digestive system, and a short walk further helps stimulate the gut. Only then should you head to the toilet.”
People who suffer from constipation, bloating, or irregular digestion are especially advised to follow this routine. By creating a consistent pattern, your body’s natural clock — also called the circadian rhythm — aligns better, and your stomach will start responding on time every day.
✅ Your Perfect Morning Routine:
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Wake up and drink 1 glass of warm or room temperature water
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Take a short walk or do some light stretches
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Relax for 15–20 minutes before using the toilet
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Avoid phone usage or stress while in the washroom
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Do light exercise post-toilet to energize your day
🔚 Conclusion:
If you want your mornings to feel lighter, fresher, and more energetic — focus on when and how you go to the toilet. A small tweak in your routine can lead to big improvements in digestion, mood, and overall health. Remember, a healthy gut starts with healthy habits — and the best time to start is right after you wake up
