In a world where health and wellness have taken center stage, beverages like black coffee and green tea have become staples in many fitness routines. But when it comes to choosing between the two, which one truly benefits your health more?

This debate took an interesting turn when Zerodha co-founder Nikhil Kamath shared his personal experience with both drinks on his YouTube podcast. His candid take on shifting preferences and insights from health experts offer a well-rounded view on the ongoing “Black Coffee vs Green Tea” conversation.

Nikhil Kamath: From Green Tea to Coffee Enthusiast

In his podcast, Nikhil Kamath revealed that he wasn’t always a coffee drinker. “Three years ago, I didn’t even drink coffee,” he shared. “But now, if I don’t have at least two cups a day, I feel strange.”

Kamath initially preferred green tea, largely because of its reputation as a healthy drink. “Back then, I drank it because someone told me it was good for my health,” he admitted. However, over time, his habits evolved. “Like life, our preferences change too. Now when I see green tea bags, I can’t help but think of microplastics,” he added humorously.

The 38-year-old entrepreneur even joked about his earlier obsession: “I didn’t just drink green tea. I applied it on my face and even played with it. But now, giving up coffee seems impossible. It’s no small addiction.”

Health Experts Weigh In: Coffee or Green Tea?

According to dietitian and diabetes expert Kanika Malhotra, both drinks offer significant health benefits — but they serve different purposes.

Green Tea Benefits:

• Rich in antioxidants, particularly catechins that support immune function and reduce inflammation.

• Contains less caffeine than coffee, making it suitable for those sensitive to stimulants.

• Helps in weight management and improving metabolism gently over time.

Black Coffee Benefits:

• High in antioxidants like chlorogenic acid, which boosts metabolism and supports brain function.

• A morning cup can enhance focus, energy, and mental clarity.

• For many, coffee is not just a beverage but an emotion that helps kickstart their day.

Malhotra emphasizes that it’s essential to understand your body's unique response to these drinks. “For some, coffee fuels creativity and motivation, while others might feel jittery. Finding what suits you requires a bit of personal experimentation,” she explained.

Is Coffee Bad for Your Health?

While black coffee offers numerous benefits, overconsumption can backfire.

Potential drawbacks of excessive coffee intake, as highlighted by Malhotra, include:

• Digestive issues when consumed on an empty stomach.

• An increase in cortisol (stress hormone) levels, leading to restlessness or anxiety.

• Possible energy crashes, especially when paired with sugary snacks like cookies, cupcakes, or pastries.

Her suggestion? Enjoy coffee as part of a balanced breakfast to maximize its benefits without experiencing unwanted side effects. "It's all about moderation and timing,” she noted.

Final Verdict: Which One Should You Choose?

Both black coffee and green tea can be part of a healthy lifestyle if consumed wisely.

• Choose green tea if you prefer a calming, lower-caffeine option packed with antioxidants.

• Opt for black coffee if you need a stronger energy boost and increased mental alertness.

Ultimately, your choice should align with your personal health goals, daily routine, and body’s tolerance. As Kamath’s experience shows, preferences evolve—and so does your relationship with health and habits.