Many women experience bone and joint pain after childbirth, which can be caused by various factors including hormonal changes, nutritional deficiencies, or the early onset of arthritis. After delivery, decreased estrogen levels and calcium loss due to breastfeeding may weaken bones, while added body weight pressures the joints, leading to discomfort. Fatigue, poor sleep, and reduced physical activity also impact recovery, affecting overall bone strength and energy.

Dr. Saloni Chadha from RML Hospital explains that if the pain is mild and related to deficiencies in calcium, vitamin D, iron, or protein, proper diet and nutrition usually help improve symptoms over time. However, persistent pain accompanied by joint swelling, stiffness, or morning rigidity may indicate postpartum arthritis caused by inflammation and immune changes. In such cases, blood tests and imaging are essential for diagnosis and timely treatment.

Key recommendations include getting adequate sunlight for vitamin D, consuming calcium-rich foods like milk, curd, and green vegetables, maintaining light physical activity or yoga, and ensuring sufficient rest. If symptoms worsen or persist, consulting a healthcare professional is necessary to rule out arthritis and manage pain effectively.