Natural Ways to Increase Vitamin B12: A Smart Breakfast Choice for Vegetarians

In today’s fast-paced lifestyle, nutritional deficiencies have become a common concern. One such essential nutrient often lacking, especially among vegetarians, is Vitamin B12. Its deficiency can lead to symptoms like fatigue, weakness, poor concentration, memory loss, and even depression.

While Vitamin B12 is predominantly found in non-vegetarian foods, there is a healthy and affordable vegetarian alternative that can help fulfill this requirement naturally—fortified Poha.

✅ What Makes Fortified Poha a Good B12 Option?

Although traditional Poha (flattened rice) is not naturally rich in Vitamin B12, thanks to initiatives by the FSSAI (Food Safety and Standards Authority of India), many food items including Poha are now available in fortified versions. These versions are enhanced with essential nutrients like Vitamin B12, iron, and folic acid.

While buying Poha, always check the FSSAI “F+” symbol on the packaging, which indicates fortification.

🥣 How to Prepare a B12-Boosting Breakfast with Poha

To further increase its nutritional value:

• Add paneer (cottage cheese) to your Poha, as it's a good vegetarian source of Vitamin B12.

• Pair your Poha with curd or buttermilk, which are also excellent natural sources of B12. The probiotics in curd also support better absorption of nutrients.

This smart breakfast option allows vegetarians to naturally maintain healthy Vitamin B12 levels without relying on costly supplements.