In the past, weak eyesight was mostly associated with aging, but nowadays, many youngsters and even children are struggling with deteriorating vision. Poor diet, excessive screen time, and unhealthy habits contribute to this growing problem. While a balanced diet is essential for healthy eyes, incorporating yoga into your daily routine can work wonders for maintaining and improving your eyesight naturally.

Yoga not only strengthens your body and mind but also helps protect your eyes from premature weakening and stress. Here are 5 simple yogasanas you can do daily — each for just 2 minutes — to keep your eyes sharp and healthy.

1. Tratak Yoga: The Candle Gazing Practice

Tratak is a traditional yoga technique designed specifically to strengthen eye muscles and improve concentration.
How to do it:

• Light a candle in a dark room and place it at eye level about one hand's distance away.

• Focus your gaze steadily on the flame without blinking.

• When your eyes start watering, gently close them and relax.

• Repeat this cycle 2-3 times daily for best results.

2. Bhastrika Pranayama: The Powerful Breathing Exercise

Bhastrika Pranayama energizes the entire body and mind, improves oxygen flow, and boosts brain function, which positively impacts eyesight.
How to do it:

• Sit comfortably with your spine straight.

• Take deep, forceful breaths in and out through your nose at a steady rhythm.

• Practice for 2 minutes daily to calm your mind and promote eye health.

3. Sarvangasana (Shoulder Stand)

Sarvangasana improves blood circulation to the head and eyes, reducing eye strain and stress. It also supports better sleep and thyroid health.
How to do it:

• Lie on your back and lift your legs and torso up vertically, supporting your back with your hands.

• Hold the position for 1-2 minutes.

• Lower gently and rest.

4. Halasana (Plough Pose)

Similar to Sarvangasana, Halasana enhances blood flow to the eyes and relieves tension. It also aids digestion and helps reduce belly fat.
How to do it:

• From lying on your back, lift your legs over your head and try to touch the floor behind you with your toes.

• Hold for 1-2 minutes before slowly coming back to the starting position.

5. Palming: Relax Your Eyes Anytime

Palming is a quick, effective technique to relieve eye fatigue and reduce stress on eye muscles.
How to do it:

• Rub your palms together briskly to generate warmth.

• Close your eyes and gently cup your warm palms over your eyelids without applying pressure.

• Relax for 30 seconds to a minute. Repeat as needed, especially during work breaks.