With increasing interest in fitness and emerging diet trends, many are considering cutting out staples like roti (Indian bread) and rice for a month. But is it safe or beneficial? Clinical dietician Surabhi Pareek from Jaipur offers valuable insights on the matter.

Is It Safe to Quit Roti and Rice Completely?
According to Surabhi Pareek, it’s not advisable to stop eating roti and rice entirely and rely only on vegetables and fruits for 30 days. These staples are primary sources of simple carbohydrates and energy in the Indian diet. Eliminating them can lead to a rapid drop in energy levels and possibly unintended quick weight loss.

Healthy Substitutes for Roti and Rice

• Instead of Wheat Roti: Opt for rotis made from millets like jowar, bajra, or ragi. These millets not only satisfy your craving for bread but also provide more nutrition, including fiber, protein, and key minerals.

• Instead of White Rice: Switch to Samak (barnyard millet), often consumed during fasting. Samak rice supplies fiber, protein, iron, calcium, and vitamins, making it a healthier and more filling alternative.

Key Points from the Expert

• Completely eliminating wheat roti and white rice isn’t recommended, but swapping them for millet-based rotis and Samak rice meets nutritional needs and keeps meals satisfying.

• Giving up rice alone usually doesn’t impact health significantly. Still, if you miss it, Samak rice can be a great, nutrient-rich substitute.

• These alternatives are especially beneficial if you’re trying to maintain or lose weight, as they are higher in fiber and nutrients.

Summary
You shouldn’t give up all forms of roti and rice for 30 days; instead, replace wheat roti and white rice with healthier, millet-based options. This approach helps maintain balanced nutrition, sustains energy, controls cravings, and supports your fitness goals—all while giving you variety in your meals. Always consult a professional dietitian before making major changes to your regular diet.