Coriander seeds are a treasure trove of nutrients, but did you know that they're especially beneficial for digestion, UTIs, and liver health? Let's talk to a dietitian about the right way to incorporate them into your diet.

To stay healthy, you need to know how to use the ingredients in your kitchen properly. Many seeds, spices, herbs, and leaves found in the kitchen are rich in medicinal properties and if properly incorporated into your diet, they can help alleviate many problems. Coriander seeds are one of these. Although coriander seeds can help in staying healthy by eliminating many problems, they can be a panacea for three problems in particular. Let's learn about this from an expert. Dietitian and nutritionist Radhika Goyal is providing this information.

Nutrients present in coriander seeds

In which 3 problems are coriander seeds beneficial?

Improves digestion

Coriander seeds help improve digestion. They relieve gas, bloating, and indigestion, improving digestion. They increase the secretion of digestive enzymes. They have a cooling effect and help relieve acidity.

Beneficial for the liver

Coriander seeds improve liver function. They have antioxidant, anti-inflammatory, and detoxifying properties. Therefore, they help improve liver health and detoxify the body.

Relief from UTI

Coriander seeds also provide relief from urinary tract infections. They increase urine production by reducing water retention, reducing burning sensation during urination, and cooling the body heat.

How to include coriander seeds in your diet?

• Soak 1-2 teaspoons of coriander seeds overnight.
• Make it lukewarm in the morning and drink it after filtering it.
• Lightly crush it and add it to dal, soup and vegetables.

Experts say that while coriander seeds are beneficial for everyone, they should be consumed in moderation.