Diabetes patients need to take care of their diet. Negligence in eating can increase the blood sugar level. Therefore, diabetes patients should plan their diet very carefully (Diet Tips for Diabetes).

Fruits are very healthy for health, but there are some fruits whose glycemic index is very high. These can be harmful for diabetes patients. Therefore, such fruits (Fruits for Diabetes Patients) should be made a part of the diet, which do not increase the sugar level. Let us know 5 such fruits (Best Summer Fruits For Diabetes), which can become a part of the diet of diabetes patients in the summer season.

5 Beneficial Fruits for Diabetes Patients (5 Healthy Fruits for Diabetes Patients)

Jamun (Java Plum)
Jamun is very beneficial for diabetes patients. Some compounds present in it help in controlling the blood sugar level. Also, it contains a lot of fiber, which helps in controlling sugar. Not only this, but fiber is very important for digestion. Therefore, jamun also keeps digestion healthy. The antioxidants present in it also protect against sun damage in summer.

Apple
Apple is an excellent source of fiber and vitamins. Also, its glycemic index is low. That is, it releases glucose slowly in the blood, which keeps the sugar level under control. Therefore, diabetes patients can include it in their diet. Not only this, but apple is also very beneficial for heart health. But instead of drinking its juice, it is more beneficial to eat it whole.

Kiwi

Kiwi is rich in vitamin C. Therefore, eating it fulfills the requirement of vitamin C in the body. Not only this, but it also helps in reducing insulin resistance, which keeps the blood sugar level stable. Also, it boosts metabolism and helps reduce inflammation in the body.

Cherry
Cherry also has a low glycemic index. Therefore, it is very beneficial for diabetes patients. Eating it also increases insulin sensitivity. Eating it reduces inflammation, improves heart health, and also prevents UTI.

Pear
Pear is also beneficial for diabetes patients. Eating it releases glucose slowly and keeps the blood sugar level stable. Not only this, but it also helps in reducing cholesterol and keeps the body hydrated in summer.

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