Diabetes Fertility Tips: Having diabetes does not mean that fertility cannot be increased. If you adopt some easy and effective methods, then gradually the body starts giving a positive response.

How to improve fertility in diabetes

Source : Freepik

Diabetes Fertility Tips: Diabetes is often associated only with blood sugar, but it affects many parts of the body. Especially on fertility. Both men and women can face problems like hormonal changes, weakness, ovulation and reduction in sperm quality due to diabetes, but by adopting some smart and healthy habits, diabetics can also improve their fertility.

1. Keep blood sugar level under control

The most important thing is to keep diabetes under control. When blood sugar is high, the body's hormones become unbalanced, which causes problems in pregnancy. Monitor blood sugar daily, take medicine or insulin as per the doctor's advice, avoid eating too much sweet or processed food.

2. Adopt a balanced diet

Proper diet supports your fertility. Diabetic patients should take such a diet which does not increase sugar and also provides the body with essential nutrition. Include green vegetables (spinach, fenugreek, broccoli), high fiber foods (oatmeal, whole grains), fruits with low glycemic index (such as apples, berries), healthy fats (such as avocado, olive oil, nuts) in your diet.

3. Exercise regularly

Physical activity keeps blood sugar under control and balances hormones. It also reduces stress, which has a profound effect on fertility. For this, walk or do light exercise for at least 30 minutes every day. Yoga, meditation, pranayama will also be very beneficial.

4. Say goodbye to stress

Stress harms both diabetes and fertility. Stress increases a hormone called cortisol in the body which affects ovulation and sperm production. To reduce stress, do deep breathing exercises, listen to music, read books, get at least 7-8 hours of sleep.

5. Take vitamins and supplements

Taking certain vitamins and supplements as advised by your doctor can improve fertility. You can make supplements like vitamin D, vitamin B12, folic acid and omega-3 fatty acids a part of your daily routine.

6. Get regular medical checkups

Make sure to get sugar and hormone tests done every 3-6 months. This will help you identify the problem on time and make treatment easier. Do not be careless in this so that you do not face any problems.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.