LIFESTYLE
Diseases will not be able to touch you in the changing weather, this homemade Chyavanprash will keep many problems away including cold, cough and fever
In the changing season, cold, cough and throat related infections bother more. By including this homemade Chyavanprash in the diet, your immunity will be strengthened and you will be protected from seasonal infections.
In monsoon, cold, cough, throat infection and fever often trouble people. Especially, people who have weak immunity are quickly surrounded by these diseases in the changing weather. Many Desi remedies help in avoiding seasonal infections and strengthening immunity. Here we are telling you about a Chyavanprash that can be easily made at home, which strengthens immunity and keeps away cold, cough and fever. All the things used in it are full of medicinal properties and it is also very easy to make. Dietitian Manoli Mehta is giving information about this.
This homemade Chyavanaprash will keep cold, cough and seasonal diseases away
A post shared by Manoli Mehta. Dietician Weight loss PCOS|Dubai (@tattvum)
- Experts say that during monsoon, this Chyawanprash warms the body from inside, strengthens immunity and keeps seasonal diseases away.
- Turmeric contains curcumin. It strengthens immunity . It helps in reducing the symptoms of seasonal diseases like cold and cough.
- Turmeric can help relieve cough. It has anti-inflammatory properties. It reduces inflammation of the respiratory tract.
- Black pepper also provides relief in cough. It also increases the absorption of turmeric in the body. It has anti-bacterial and anti-inflammatory properties. The element piperine present in black pepper thins the mucus. It helps in fighting infection and curing sore throat .
- Ginger also protects against seasonal infections and acts as a panacea for cold and cough. Lemon or orange peel is rich in vitamin C. It helps in strengthening immunity.
- Raw honey soothes the throat, suppresses cough and protects against seasonal infections.
How to make Chyawanprash at home?
Material
- Turmeric powder - quarter teaspoon
- Black pepper - 1 pinch
- Ginger (grated) - 1 inch
- Apple cider vinegar - 1 tsp
- Lemon/orange peel - quarter teaspoon
- Raw honey – 1 tsp
- Almond butter – 4 tablespoons
Method
- Mix everything well.
- Now eat it 1 tablespoon daily.
This homemade desi Chyawanprash can protect you from many diseases by strengthening your immunity.
Image Credit: Freepik, Shutterstock
