Garlic For High Cholesterol: Consuming garlic can be very beneficial to avoid the problem of high cholesterol and keep the heart healthy. But, it is very important to eat it in the right way. If you include it in your daily diet, then heart health and cholesterol level will improve.

Garlic For High Cholesterol In Hindi: High cholesterol has become a serious problem nowadays, which can increase the risk of heart diseases. But, do you know that garlic can be an effective solution to this problem? Garlic is not just a spice, but is like nectar for health. If eaten in the right way, it reduces cholesterol as well as strengthens the heart. Let's know the benefits of garlic and how to eat it correctly.

How does garlic reduce high cholesterol?

The compound Allicin present in garlic is rich in antioxidant and anti-inflammatory properties. It reduces bad cholesterol (LDL) and helps in increasing good cholesterol (HDL).

• Controls the cholesterol level in the blood.
• Helps in clearing the plaque deposited in the arteries.
• Improves blood circulation and reduces the risk of heart attack.

How does garlic help in keeping the heart healthy?

Controls blood pressure. Keeps arteries clean and improves blood flow. Reduces the risk of clot formation, thus reducing the risk of stroke.

Right Way To Eat Garlic

1. Eat raw garlic on an empty stomach

By chewing one or two cloves of garlic on an empty stomach in the morning, its nutrients are absorbed directly into the blood. This strengthens the heart and keeps cholesterol under control.

2. Garlic with honey

Eating garlic mixed with honey makes it more effective. It can also strengthen the immune system.

3. Drink garlic water

Mixing a clove of garlic in a glass of lukewarm water and drinking it detoxifies the body. It helps in controlling cholesterol and blood pressure.

4. Avoid overcooking garlic

Nutrients in garlic are destroyed by overcooking. Consume it by lightly frying it or adding it raw to salad.

Consuming garlic can be very beneficial to avoid the problem of high cholesterol and keep the heart healthy. But, it is important to eat it in the right way. If you include it in your daily diet, then heart health and cholesterol level will improve.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)