Many times we promise ourselves- "Enough now! I will never bite my nails again after today..." but after a few minutes we find ourselves trapped in the same old habit. Nail biting is a habit that unknowingly becomes a part of our daily routine.

Whether it is stress, boredom or it has just become a habit- it is not so easy to leave it, but do you know that this innocent-looking habit can have a deep impact on your body and mental health? Let's know the 5 major disadvantages of nail biting (Health Risks of Nail Biting), after knowing which you will think before doing it again.

Open invitation to infection

We touch different places throughout the day - mobile, doors, money, and public places. Dirt and bacteria easily accumulate under our nails. When you bite your nails, these germs directly enter the body through your mouth, which can cause problems like stomach diseases, fungal infections, and swollen gums.

Bad effect on teeth
Constant nail biting affects the shape and structure of your teeth. This can cause teeth to break, crack, or wear out prematurely. This habit can damage the jawline and jaw bones along with the teeth.

Sign of mental stress
In many cases, nail biting is not just a physical habit but a sign of mental stress. It often reflects anxiety, nervousness, or self-doubt. This habit can gradually reduce your self-confidence and make you feel uncomfortable in crowds or social settings.

Effect on nail growth and beauty
Nail biting not only spoils their shape but also affects their growth. This makes the nails weak, break easily, and make them look ugly. Beautiful, clean, and strong nails are a sign of self-consciousness, but this habit hurts your personality.

Wrong impression on others
Suppose you are in an interview or a meeting, and the other person sees you biting your nails - this can have a bad effect on your image. This habit can inadvertently become a sign of your lack of self-control, nervousness, or unprofessionalism.

How to get rid of this habit?

Apply bitter nail paint on the nails so that the taste is bad when chewed.

Keep the hands busy - use things like stress balls, rubber bands or pens.

Wash hands frequently and keep nails clean - the urge to bite dirty nails will automatically decrease.

Tell the people around you to stop you if they see you doing this.

Talk to a counselor if this habit has become very old and serious.

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