Health Tips: The risk of migraine increases in hot and humid weather as dehydration and high temperatures can trigger pain. To prevent this, drink enough water, stay in a cool place, follow a proper routine and consult a doctor if needed.

Heat and humidity become a major migraine trigger for many people. Especially in hot weather, increased temperature and humidity in the air put many types of pressure on the body, which can cause a sudden increase in migraine pain. According to experts, heat and humidity can reduce the water level in the body, which is called dehydration, which increases the chances of migraine attack.

Usually, sudden changes in temperature and humidity are responsible for headaches and migraines. When the body gets hot, blood circulation to the skin increases in an attempt to cool down the body, but this process can trigger pain in people with migraines. Also, strong sunlight coming into the environment from time to time also promotes migraine.

Migraine sufferers often complain that hot and humid days are the hardest for them. In such weather, migraine pain can become more severe, causing pain and discomfort on one side of the head. This pain is sometimes accompanied by nausea, vomiting and sensitivity.

Apart from heat and humidity, changes in sleep, caffeine consumption, stress, and certain foods are also migraine triggers. Therefore, to prevent migraine in summer, it is important that you drink water on time so that dehydration does not occur. Also, stay in a cool and airy place indoors, use sunscreen and hat when going out.

Doctors also advise that in such weather, pay special attention to proper diet, adequate sleep and stress management in your daily routine. Do light exercises regularly and avoid strong sunlight as much as possible. If there is a sudden increase in migraine pain, contact the doctor immediately.

By taking such precautions, you can avoid migraines even in hot and humid weather and take better care of your health. Remember, weather changes affect your body and the best way is to recognize and prepare for it.

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