We often become careless and don't eat lunch and dinner at the right time, and this is often the reason why people fall ill. Simply put, we eat lunch and dinner only when we're hungry. But did you know that not doing these things on time is bad for our health? So, let's find out the right time for lunch and dinner.

When should
you eat lunch? For health reasons, after breakfast, you should eat lunch between 12:30 pm and 2 pm. This is the time when your metabolism is most active. Food eaten during this time is digested properly.

When to eat dinner:
You should eat at least two to three hours before bedtime. As for the right time, if you go to bed at 10 p.m., you should eat dinner at 7 p.m.

PC- NDTV India