The month of Sawan begins on July 30th. It is considered the month of Lord Shiva. There are religious beliefs regarding fasting during this month. People observe fasts on Mondays during Sawan, and some observe a vow of fasting for the entire month. But did you know that fasting during Sawan also holds special significance in Ayurveda? Do you know the benefits of fasting during Sawan?

The body is detoxified.
Fasting during the month of Sawan helps the body detoxify. This is because people consume more fluids during the fast, which helps detoxify the body.

Weight Loss
When you fast for long periods of time, such as about 18 hours, you can lose weight naturally and quickly.

Strengthens digestion:
During the month of Sawan, the digestive system tends to weaken due to humidity. Fasting for 18 hours improves sluggish digestion.

Fasting
has a positive effect on both your health and skin. Avoiding oily or fried foods for a full month can help flush out toxins and reduce problems like acne and pimples.

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