How Does Heat Stroke Affect Your Body: The temperature has crossed 45 degrees in many parts of the country. The scorching heat and heat waves are badly affecting the human body. In such a situation, the biggest danger is heat stroke, which can be fatal if not prevented in time. Summer is a normal season, but due to negligence, it can become fatal. It is important to take heat stroke seriously. The most effective way to avoid this danger is through caution, timely recognition of symptoms, and immediate treatment. Let us know how much heat our body can bear. What are the symptoms of heat stroke, how to prevent it and what treatment is necessary if needed?

What is heat stroke?

When the body temperature reaches 40°C or more and the body is unable to cool itself through sweating, this condition is called heat stroke. This is an emergency medical condition.

How much heat can the body bear?

A healthy body normally maintains a temperature of 37°C.

As soon as the temperature goes above 40°C, the body's temperature control system starts failing.

Serious damage can occur to the brain, heart, kidneys, and muscles when the temperature reaches above 41°C.

If the body is not able to cool down when the temperature reaches around 45°C, then there is a very high risk of death.

Symptoms of heat stroke

Excessive body heat and no sweating

Headache, dizziness, confusion or fainting

Rapid heartbeat and shortness of breath

Muscle cramps or weakness

Nausea or vomiting

Skin appears red and dry.

High fever

Ways to prevent heat stroke

Avoid going out in the sun, especially do not go out between 12 and 4 pm.

Wear light-colored loose clothes, hats, and glasses while going out.

Drink water every 20-30 minutes, even if you do not feel thirsty.

Take salt and electrolyte-rich drinks like ORS or lemonade in summer.

Never sit in a hot car or closed room.
If not necessary, do not do physical exercise in the afternoon.

What to do in case of heat stroke?

In case of heat stroke, immediately take the person to a shade or cool place.

Wipe the body of the affected person with a wet cloth or sponge it with cold water.

In case of heat stroke, keep ice between the neck, underarms, and legs of the person.

If the person is conscious, give him cold water to drink little by little.

Do not delay, immediately take him to the nearest hospital.

Treatment may be needed in the ICU.

Pay special attention

Children, the elderly, pregnant women, diabetes, and high blood pressure patients are at higher risk of heat stroke.

It is also important to protect pets and animals from the sun.

Drink these desi drinks to protect from heat.

Dietician Neha Pathania says that consuming mango panna in summer has many benefits. Due to its cold nature, it protects from heat waves.

Mango panna is as delicious to drink as it is beneficial for health. It contains elements like Vitamin A, B. C. Fiber, Iron, Calcium, and Potassium, which provide many health benefits. Consuming it regularly does not cause water deficiency in the body and also keeps digestion healthy.

Aam Panna contains abundant amounts of Vitamin C and antioxidants, which help in boosting immunity. It helps in maintaining electrolyte balance in the body, which prevents dehydration. Aam Panna contains fiber, which keeps the digestive system healthy. This is the reason that problems like acidity, indigestion, and constipation are cured by consumption.

Aam Panna is beneficial, but keep these things in mind too.

Aam Panna also contains abundant amounts of iron, which removes anemia, as well as helps in maintaining energy of the body. Vitamin A present in Aam Panna prevents many diseases like cataracts, night blindness, redness of eyes, and dry eyes. Consumption of Aam Panna is beneficial in summer, but it should be consumed in limited quantities. Excessive consumption can cause problems like diabetes, obesity, high blood pressure, and diarrhea.

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