How to control BP: High blood pressure, or hypertension, is called a silent killer. There can be many reasons for this. If you have high blood pressure, along with medication, it's important to make changes to your diet and lifestyle to control it.

Nowadays, problems like high blood pressure and diabetes are troubling even young people. Hypertension, or high blood pressure, has become increasingly common due to stressful lifestyles. It can be caused by stress, excess salt intake, fried foods, lack of physical activity, or obesity. High blood pressure has become increasingly common these days. Its initial symptoms are often invisible. Prolonged high or low blood pressure can affect many parts of the body. Therefore, it is crucial to maintain blood pressure within the normal range. If your blood pressure remains high, you should consider medication, along with making some dietary and lifestyle changes. This can help control blood pressure. Let's learn more about this from an expert. Dr. V. Rajasekhar, a Senior Consultant Interventional Cardiology & Electrophysiology, Certified TAVR Operator & Clinical Director, Yashoda Hospitals, Hyderabad, provides information on this.

Make these lifestyle changes to control high blood pressure

• Experts say that diet and lifestyle changes are just as important as medication for managing blood pressure. Take your medication regularly as directed by your doctor, but also keep a few other things in mind.
• First, you need to eat a balanced diet. Limit your salt intake to 5-6 grams per day. Eat fruits, vegetables, whole grains, lean meats, and follow the DASH diet. Avoid processed foods or deep-fried foods.
• Along with diet, exercise also plays an important role in controlling blood pressure. Make sure to engage in cardiovascular activities like cycling and brisk walking. Exercising twice a week is essential.
• If you're overweight, focus on reducing it. Losing weight can also help lower blood pressure.

• If you consume tobacco or alcohol, stop using them. These also affect many parts of the body, including blood pressure and heart health.
• Stress is a major factor in high blood pressure. If you've been under stress for a long time, don't take it lightly. Stress can affect your mental and physical health. To reduce stress, practice mindfulness, deep-breathing exercises, and get enough sleep. Regularly monitoring your blood pressure is also important. People who suffer from high or low blood pressure should check their blood pressure at least once a week.

 PC:Herzindagi