Salt Water Gargle Benefits: Gargling with salt water reduces oral bacteria, helps clean teeth, speeds wound healing, and soothes sore throats. Gargling with the right amount of salt once a day is recommended.

What does gargling with salt water do? Gargling with salt water is an age-old home remedy. You may have often seen your grandmothers doing it. But do you know what happens when you gargle with salt water? If not, let us tell you that this simple remedy can benefit you in many ways. Here we are telling you about some of these benefits, along with the correct method of gargling and how much salt should be added to the water.

Benefits of gargling with salt water

Kills oral bacteria

According to a report from Healthline, the biggest benefit of gargling with salt water is that it reduces harmful bacteria in the mouth. Salt water raises the pH level of the mouth, which inhibits bacterial growth.

Cleans yellow teeth

When bacteria in the mouth are reduced, plaque builds up less. This gradually removes plaque from the teeth, leaving them looking clean and shiny. This also reduces gum inflammation.

Wounds heal quickly

Doctors recommend gargling with salt water after dental procedures like tooth extractions. This helps wounds heal faster without damaging soft tissue. Just make sure to start gargling within 24 hours of the extraction and avoid swishing the water around in your mouth.

Relief from sore throat

The report further states that salt water is beneficial not only for oral hygiene but also for the throat and respiratory tract. Gargling with salt water during a cold, cough, or flu can clear the throat and quickly reduce the infection. It also provides relief from sore throat, irritation, or inflammation caused by allergies.

How much salt should be mixed in how much water?

Mix about a teaspoon of salt with a glass of lukewarm water. If the initial irritation is severe, you can add half a teaspoon of salt. Use the prepared solution only once. This means you should not store the water after preparing it; prepare a separate water for each rinse.

Can you do a salt water rinse every day?

According to reports, if you have sensitive gums, rinsing with salt water too often can be harmful. You can rinse daily, but only once a day. Also, do not swallow the water after rinsing.

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