Constipation Home Remedies: The problem of not getting the stool out properly is called constipation. If there is a problem of constipation, then the person sits in the bathroom for hours but the stomach does not get cleaned and by continuing to strain, the problem of stomach and intestines increases. In such a situation, Baba Ramdev's remedies can be tried to eliminate constipation from the root. Swami Ramdev has told which are those fruits that can eliminate constipation from the root. Baba Ramdev says that by eating these fruits, the stomach will be cleaned in half an hour. Know here which these fruits are and how to eat them to get rid of constipation.

Which fruits to eat to get rid of constipation

Baba Ramdev says that eating pear every day can cure constipation. Pear cures constipation. If you eat pear daily or drink its juice, your stomach will be completely clean in half an hour to one hour. Baba Ramdev calls pear as a medicine for constipation.

Apart from pear, mango and guava also clean the stomach and relieve constipation. But, diabetes patients have to take special care while eating mango. Baba Ramdev is calling pear, mango and guava as a panacea for constipation. Eat guava by adding rock salt or black salt to it so that there is no pain in the stomach. Guava can also be eaten by making vegetable.

What are the symptoms of constipation?

• Stool does not come out on time and the person defecates only 3 to 4 times a week.
• The stool becomes very hard and one has to sit in the bathroom for a long time.
• When you sit on the toilet to defecate, you have to exert a lot of force.
• Even after defecation it does not seem that the stomach has been cleaned,
• There is pain in the stomach and a feeling of tightness.
• There is excessive bloating and flatulence all the time.
• There is a decrease in appetite and one does not feel like eating anything.
• Many people also face problems like nausea and vomiting due to constipation.
• A lot of gas starts forming in the stomach.

How will I know if constipation is cured?

When constipation is cured, there is no problem in defecation. The stomach gets cleared quickly and there is no bloating. Abdominal pain reduces. The stool becomes soft and comes out without straining.

PC:NDTVINDIA