Sugarcane Juice: Sugarcane juice is not considered good for diabetes patients. Because its sugar level is very high. Let's know how much sugar is there in 1 glass of sugarcane juice?

Sugarcane Juice: As soon as summer arrives, sugarcane juice is seen being sold in every street and corner. It is as refreshing as it is sweet in taste. But sweet drinks are not considered good for sugar patients. Because it can increase their sugar level a lot. For this reason, diabetic people need to be very careful about it. Let us know in this article how much a glass of sugarcane juice can increase the sugar level?

How much sugar is there in sugarcane juice?

A glass of sugarcane juice i.e. 250 ml of sugarcane juice contains about 55-65 grams of natural sugar, which includes sucrose, glucose and fructose. This means that 1 glass of juice contains about 220-260 calories, which is very high for sugar patients. At the same time, it is also not good for prediabetic patients. 

How much can a glass of sugarcane juice increase the sugar level?

Drinking a glass of sugarcane juice can significantly increase blood sugar levels, but how quickly it will increase depend on your metabolism, body activity and physical health.

What is the effect of sugarcane juice on blood sugar?

The glycemic index of sugarcane juice is quite high. This means that its consumption can cause sugar levels to spike rapidly. If you drink a glass of sugarcane juice, the glucose levels in your body will increase rapidly, causing an insulin spike.

Why is it not suitable for diabetic patients?

If you have diabetes, do not drink sugarcane juice. It can disturb insulin control in the body. This increases the risk of high blood sugar, which can lead to fatigue, dizziness and organ damage if you remain in this condition for a long time. 

Is it harmful for everyone?

No, sugarcane juice is not harmful for everyone. Mainly if you are physically active, then you can consume it. At the same time, if you do not already have a sugar problem, then it can be consumed in limited quantities without any worry. Consuming sugarcane juice after a workout or in case of heat stroke can be very beneficial. 

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

Source : Freepik