Protein deficiency can prove to be very harmful for health. But often we do not include as much protein in our diet as we need. Due to this, protein is deficient in the body. When this happens, the body indicates the deficiency through some signs (Protein Deficiency Symptoms). Let us know what those signs are.

To stay healthy, it is necessary to have all the nutrients in the right amount in the body. But often we do not pay attention to this while taking diet and due to this, there is a deficiency of nutrients in our body. Protein is also included in this. When our daily protein requirement is not met through food, then its deficiency (Protein Deficiency) starts occurring in the body.

When there is a protein deficiency, our body starts giving us some signs (Signs of Protein Deficiency). If identified on time, this deficiency can be addressed before much harm is done. Let us know what symptoms appear when there is a protein deficiency in the body.

What are the signs of protein deficiency?

• Weak and breaking nails- Weak nails, easy breakage or white spots on the nails can be a sign of protein deficiency. Nails are made of a protein called keratin, and a deficiency of it makes them weak and prone to breaking easily.
• Thinning and hair loss- Hair also contains keratin protein. Therefore, when there is a lack of protein, the hair becomes thin, dry and weak, due to which it starts falling more.
• Muscle weakness- Protein is essential for building and repairing muscles. Its deficiency leads to weakening of muscles, increases physical fatigue and causes difficulty in maintaining proper body shape.
• Excessive hunger- Ghrelin and leptin hormones are necessary for maintaining hunger and weight, and protein is needed to make these hormones. Therefore, when the protein in the body decreases, these hormones become unbalanced and one starts feeling hungry again and again. Especially the desire to eat sweets or junk food increases.
• Weakening of bones- Not only calcium, but protein is also very important for bone health. Protein deficiency can weaken bones and increase the risk of fractures.
• Swelling of the skin- Protein deficiency can disturb the fluid balance in the body, which can cause swelling under the skin (especially on the legs and face). This is called edema.

How to overcome protein deficiency?

To overcome the protein deficiency, protein-rich food items should be included in the diet, such as-.

• Eggs, milk, yoghurt, cheese (dairy products)
• Pulses, kidney beans, chickpeas, soybeans (plant-based protein)
• Chicken, fish, eggs (animal-based proteins)
• Nuts and seeds (almonds, walnuts, pumpkin seeds)

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.

PC: Big Muscle Nutrition