If the cholesterol level crosses the normal range, the risk of heart attack and stroke increases significantly. Therefore, it is important to get the cholesterol level checked regularly. However, when cholesterol increases, your body also starts giving you some signals (High Cholesterol Symptoms). Due to increased cholesterol, pain starts in some parts of the body. Let's know the signs of increased cholesterol.

There are two types of cholesterol found in our body - good cholesterol and bad cholesterol. On one hand, good cholesterol is necessary for cell formation, hormone secretion etc. On the other hand, bad cholesterol (LDL) harms the body. Arteries can get blocked due to increase in bad cholesterol (High Cholesterol) in the body. 

Due to this, blood flow can stop and the risk of stroke, heart attack etc. can increase. Therefore, it is important to control cholesterol in the body. When cholesterol increases, pain starts in certain parts of the body, which indicates that it has reached a dangerous level (High Cholesterol Symptoms). With their help, you can detect it in time. Let's know.

Signs of High Cholesterol in the body

Chest pain (angina)

Increasing cholesterol causes plaque to accumulate in the arteries, which prevents blood rich in oxygen from reaching the heart. This condition can cause pressure, tightness or sharp pain in the chest, which is called angina. This pain can start in the middle of the chest and spread to the neck, jaw or left shoulder.

Pain in the legs (peripheral artery disease - PAD)

When cholesterol narrows the arteries of the legs, less blood circulates to the legs. This causes pain, cramps or fatigue in the legs while walking, which is called claudication. This pain subsides on rest, but in severe cases, sores can also form on the legs.

Neck and shoulder pain

Cholesterol can cause blockage in the arteries of the neck, which causes stiffness and pain in the neck and shoulders. Sometimes this pain can also be accompanied by headache or dizziness.

Back Pain

High cholesterol impedes blood circulation to the spinal cord, causing lower back pain. This pain usually increases when sitting or standing for a long time.

Headaches and dizziness

When cholesterol accumulates in the arteries that carry blood to the brain, symptoms such as headache, dizziness or memory loss may appear. This can also be a sign of a stroke.

Ways to control cholesterol

• Healthy Diet- Eat a diet rich in fiber, green vegetables, omega-3 fatty acids and food with less oil and spices.
• Regular exercise- Do a 30-minute walk, yoga or cardio exercise daily.
• Avoid smoking and alcohol- these further increase cholesterol.
• Regular check-up: After 30 years, get your cholesterol level checked once a year.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.

PC:Jagran