Heart Health: People are unable to sleep due to stress. If you have not slept for three consecutive nights, you may have to face heart diseases.

In today's busy life, everyone is struggling with stress. Due to this, people are not able to sleep at night. Due to this, people are not able to take care of their health. Due to stress, neither do we feel like working nor do we feel like eating food.

Due to stress, people spend the whole night overthinking. On the other hand, today's youth are not able to get proper sleep due to using mobile phones all night long. Experts also say that eight hours of sleep is necessary to stay healthy.

A study found that not getting enough sleep at night has a profound effect on your heart. There is a deep connection between lack of sleep and heart diseases.

Recently a research was done at Uppsala University in Sweden. In which it was found that if you have not slept properly for three consecutive nights or sleep for only a few hours, then such proteins start increasing in the blood which can cause heart diseases.

Proteins are a type of molecule that is formed in our body when we are under stress. Due to less sleep, proteins start increasing in the blood. Proteins remain at high levels in the blood for a long time.

Consuming protein for a long time can cause heart beat to stop or the risk of many heart related diseases also increases. This research was done on 16 young people who were completely healthy. During this, two groups of 8 people each were formed. Every day after sleeping, both the groups did cycling.

Their blood samples were taken before and after this. During this, the researchers found that the risk of heart-related diseases has increased due to lack of sleep. Which is a matter of concern.

PC:ABPNews