In today’s world of viral fitness trends, one such practice gaining popularity—especially among youth—is the "liquid diet." But a recent tragedy in Kanyakumari, Tamil Nadu, where a 17-year-old boy lost his life after following a liquid-only diet, raises serious concerns about blindly adopting social media health fads without medical supervision.

What Is a Liquid Diet?

A liquid diet replaces all solid meals with liquids—juices, smoothies, soups, shakes, or supplements. Doctors usually prescribe it before surgeries or during recovery from illnesses, but it is now being promoted online as a quick fix for weight loss, attracting teenagers and young adults.

In the recent Kanyakumari case, the teenager reportedly followed an online diet plan for three months, consuming only fruits and juices. His health rapidly declined despite significant weight loss. Eventually, his condition worsened, and he could not be saved, despite receiving treatment.

Why Liquid Diets Can Be Dangerous

Dr. Ajit Kumar from GTB Hospital, Delhi, warns that not every body type can handle a liquid diet, and such drastic shifts must never be taken without medical consultation.

He explains that while liquid diets lack sufficient proteins, fats, fiber, and essential vitamins, they also deprive the body of calories and nutrients necessary for muscle function, immunity, and brain health.

Health Risks of a Liquid-Only Diet

Here’s how it can harm your body:

• Muscle Weakness: Lack of protein reduces muscle mass and strength.

• Weak Immunity: Nutritional deficiency lowers resistance to diseases.

• Electrolyte Imbalance: Can affect heart rate, nerve function, and blood pressure.

• Blood Sugar & BP Fluctuations: Especially risky for diabetics or people with low blood pressure.

• Hormonal Imbalance: In teens and young adults, this can hinder growth and development.

• Digestive Problems: Absence of dietary fiber may cause constipation or indigestion.

• Mental Fatigue & Irritability: Glucose deficiency affects brain function, leading to mood swings, poor concentration.

So, Should You Follow a Liquid Diet?

No—unless advised by a certified medical professional. Dr. Kumar emphasizes that this type of diet is only meant for specific medical conditions, such as post-surgery recovery or digestive illnesses, and never for casual weight loss.