Stopping lentils with uric acid is wrong! Learn 3 easy ways from Rujuta Diwekar - how to reduce uric acid and joint pain with water, whole grains, and amla.

As soon as uric acid levels rise, people first stop eating pulses. The common saying at home is, "Stop pulses, or you'll get gout," but this information is now outdated. According to renowned nutritionist Rujuta Diwekar, cutting out pulses doesn't reduce uric acid, but rather deprives the body of essential protein and fiber. To control uric acid, one needs to adopt a healthy lifestyle, not give up pulses.

If your uric acid levels remain high for a long time, it can lead to problems like kidney stones, gout, and severe joint pain. So, consider incorporating these three things into your diet and routine in a timely manner.

Do these 3 things to reduce uric acid

If your uric acid levels have dropped, start doing these things today. Doing them can bring you significant relief.

1. First, water

According to Rujuta Diwekar, the cheapest and most effective way to reduce uric acid is to drink water . Drink at least 2 to 3 liters of water a day. The more hydrated your body remains, the more uric acid will be excreted through urine.

Also, include vegetables like bottle gourd, ridge gourd, ridge gourd, and tinda in your plate. These are rich in both water and fiber, which helps flush out uric acid.

2. Whole grains for fiber

Another important ingredient is fiber, which comes from whole grains. Include millets like wheat, millet, sorghum, and ragi in your diet, but here's an important tip: don't buy packaged flour from the market. Buy whole wheat and have it ground at home. This will give you fresh, unadulterated, and fiber-rich flour, which is good for both digestion and uric acid levels.

3. Amla is best for Vitamin C

The third important ingredient is vitamin C. Every gooseberry (amla) is rich in vitamin C. You can eat it in any form—juice, pickle, jam, or raw. If you don't like amla, you can also eat guava, orange, or cashew nuts; these also contain vitamin C. Vitamin C helps reduce uric acid.

Exercise will also help

Elevated uric acid levels can lead to stiffness in the joints and limited movement. Surya Namaskar is an inexpensive, beautiful, and sustainable method for this. It moves the joints throughout the body through a full range of motion, increases blood circulation, and keeps them flexible. Doing 10-12 Surya Namaskars daily is sufficient.

Which habits increase uric acid?

Not pulses, your 4 daily bad habits are silently increasing uric acid.

• Cigarettes increase toxins in the body, due to which the kidneys are unable to remove uric acid properly.
• Alcohol, especially beer, increases uric acid the most rapidly and triggers gout pain.
• Sitting at one place for a long time slows down the metabolism and uric acid starts accumulating.
• Sitting all day and not moving increases both joint stiffness and uric acid.
• Biscuits, chips, cold drinks contain fructose and preservatives, which directly increase uric acid.

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