In today’s busy world, maintaining good health has become increasingly challenging. Long working hours, unhealthy eating habits, stress, and a lack of physical activity have contributed to a rise in lifestyle-related diseases, even among younger people. Health experts say that staying healthy is not just about treating illness—it also depends on the choices we make every day.
On National Doctors’ Day, here’s a look at the daily habits many doctors follow to protect their health and why they believe these simple practices can make a lasting difference.
Healthy Habits Doctors Practice Every Day
According to Dr. Vikas Mittal, Director and Pulmonologist at CK Birla Hospital, Delhi, maintaining a structured daily routine is one of the most important steps toward good health.
He prioritizes getting sufficient, quality sleep and avoids using mobile phones and other digital screens before bedtime. His meals are built around protein, fibre, and healthy fats while limiting refined carbohydrates.
To support healthy eating, he prefers having an early dinner, chooses fresh fruit instead of sugary desserts, and eats salad before his main meals.
Physical activity is another key part of his routine. He regularly cycles, jogs, performs strength-training exercises, and also practices yoga, pranayama, and meditation to improve both physical fitness and mental well-being.
Dr. Mittal also believes that spending quality time with family and friends is essential for maintaining emotional and overall health.
Doctors’ Advice for Long-Term Good Health
Dr. Rohan Grotra, Consultant Pediatric Gastroenterologist at Madhukar Rainbow Hospital, says that good health is built on consistent lifestyle habits rather than medicines alone.
He recommends:
- Eating a balanced and nutritious diet
- Engaging in at least 30 minutes of physical activity every day
- Getting 7–8 hours of quality sleep each night
- Managing stress effectively
- Drinking enough water throughout the day
- Maintaining a healthy body weight
- Going for regular health check-ups
- Paying attention to changes in your body
- Avoiding tobacco in all forms
- Prioritizing mental well-being
Small Daily Choices Make a Big Difference
Both doctors agree that there is no shortcut to lasting good health. Instead, consistently following healthy habits can significantly reduce the risk of many chronic diseases over time.
A balanced diet, regular exercise, adequate sleep, stress management, preventive health check-ups, and maintaining strong social connections all contribute to a healthier and happier life.
Bottom Line
On National Doctors’ Day, the message from healthcare professionals is clear: lasting health is built through everyday habits. Making simple, healthy choices consistently—not relying on quick fixes—can help protect both physical and mental well-being for years to come.
