Yoga To Control Uric Acid: Uric acid can be controlled. Once uric acid increases in the body, it becomes difficult to walk. Pain and redness start appearing in the joints and ankles. In such a situation, uric acid can be controlled even without medicine and home remedies.

Many problems start to occur when uric acid increases in the body. Especially joint pain, redness and swelling increases. Due to which walking and sitting also becomes difficult. Many diseases also start arising in the body due to high uric acid for a long time. High purine substances increase uric acid in the body which the kidney is unable to filter out properly. In such a situation, purine starts accumulating in the joints. Due to which problems of kidney, joint pain, arthritis and gout start occurring. There are medicines and home remedies to control uric acid, but today we are telling you an easy way to reduce high uric acid naturally. 

Neither medicine nor home remedies, uric acid can be controlled by doing only some yoga exercises. Know from Swami Ramdev which yoga exercises should be done to control high uric acid.

Yoga to control uric acid

Trikonasana- By doing Trikonasana for some time every day, uric acid can be reduced. This improves blood circulation in the body and stiffness in the joints can be reduced. By doing this yoga practice daily, joint pain can be relieved.

Bhujangasana- Bhujangasana is also considered to be the best for high uric acid. Cobra pose has many benefits such as it brings flexibility in the body and strengthens the body. By doing Bhujangasana daily, uric acid can be reduced. This can reduce joint pain. The toxins deposited in the body are easily removed by this.

Shalabhasana- This yogasana is also called Grasshopper Pose. Doing Shalabhasana reduces uric acid. Doing this yoga practice improves the digestive system. By doing Shalabhasana, the toxins accumulated in the body are eliminated. Metabolism improves and uric acid goes down.

Pavanmuktasana- Pavanmuktasana yoga is considered very beneficial for health. Uric acid can be reduced by doing Pavanmuktasana daily. This improves the digestive system. It helps in detoxifying the body and reducing uric acid.

Ardha Matsyendrasana- Uric acid patients should definitely do Ardha Matsyendrasana for some time. By doing this yoga practice, the kidney and liver start working better. This improves digestion and the bad substances accumulated in the body get eliminated. This detoxifies the body.

Disclaimer: (The tips suggested in this article are for general information only. Consult your doctor before starting any fitness program related to health or making any changes in your diet or taking any remedy related to any disease. Newscrab does not confirm the authenticity of any claim.)

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